Move Daily for Life.

Fitness is about more than just exercise- it's about building strength, confidence, and energy that we use in every part of our lives.

🔴 Course Library

On-Demand, fully instructed workouts that you into your busy days.

Lifetime access for a one-time fee. Start when you’re ready, and either follow the suggested schedule, or create your own! Perfect for all fitness levels.

  • TankTopToned 2

    6 weeks of energizing upper body workouts to shape, tone, and power up your arms, shoulders, chest and back. Dumbbells only. All under 20 minutes.

    Buy Now

  • Fit in 25x25x25

    A fun full body program with 25 unique workouts for 25 days - go at your own pace or make it a daily consistency challenge! Dumbbells and resistance bands. All workouts are 5-15 minutes.

    Coming Soon

  • Mother of the Bride Bootcamp

    A 30 day full-body program that builds strength, and confidence - so you feel your best for any of life’s big moments. Dumbbells only. Workouts are 5 to 20 minutes.

    Coming Soon

  • BandFit

    A 30 day full body program using resistance bands only. Take these workouts anywhere! All circuits are 15 minutes.

    Coming Soon

  • Summer Sizzle

    A 30 day core & legs program using both dumbbells and resistance bands. Shape and strengthen your abs and legs with these effective workouts that will keep you moving.

    Coming Soon

🔴 Live every Wednesday on Instagram!

Join my weekly LIVE mini-workouts on IG! Dumbbells, resistance bands, or bodyweight exercises.

Workout Wednesday

Functional resistance training

Strong together

For all fitness levels

🔴 Pat’s Picks

My favourite health and fitness tools- all in one place. I only recommend things that I genuinely love and use personally.

Pat’s Picks 💫

YoGorilla Mats - save 10% on my favourite oversized exercise mat (code patheard)

Save 20% on your first Inspired Go salad order (Canada only)

My Neora website - my picks for clean and simple skincare that works! I’ve been using and representing this brand for almost 10 years! Vegan, gluten free, cruelty free and my skin loves it!

🔴 Featured Product

Strong Foundations:

Muscles & Bones for Life ✨

Every month I spotlight something to support your healthy lifestyle.

🔴 Testimonials

Real People, Real Results ❤️

Hear from those who’ve transformed their lives with Happy Healthy Heard.

  • I really love Pat's style — her workouts are a perfect match for my age and lifestyle. She has a lot of tips for modifying her workouts to meet our fitness needs and goals. The variety is amazing — it never gets redundant, and I love that we purchase once and have lifetime access!! Thank you, Pat — you're so inspiring!!

    Chris A.

  • Loving the variety of the workout. I have purchased all of Pat's programs and love the fact that us 50's something ladies have workouts geared for us! Pat is an awesome instructor!

    DA.

  • I purchased this product because of Pat. I started following her page on Instagram several months ago. She is professional, energetic, and has a great sense of humor. She is consistent with her workouts. Always emphasizing the importance of muscle groups and breathing

    MG.

  • Easy to add these to my regular routines & are targeting areas I haven't been getting! Pat is fun and very encouraging & her workouts are doable! I discovered her last April with her tank top arms & found great results & now am hooked on her workouts

    CI.

  • Tlove the simplicity of her program. It helps make the decision to exercise easier and that helps me stay consistent. The cost is super reasonable too!

    CC.

  • Absolutely love Pat's workouts. So much variety and new exercises which I've never tried before in 30 years! Simple, effective and in only up to 15 minutes a day! What's not to like!

    TA.

  • Everything was fabulous Easy to understand Not too easy not too difficult Pat is a good communicator Cues and suggestions were perfect Looking forward to repeating/ and or another purchase ⭐️

    SG.

  • I love your workouts. I have almost all of them I do have to get in a better routine. Recovering from surgery and taking it slowly Thank you Pat!

    CH.

  • I had seen Pat on instagram and saved all the Wednesday workouts. Just getting over a knee injury I needed something to keep moving. I've really enjoyed the 10-15 mins workouts. They are achievable and I can work around my knee Thanks for the inspiration and motivation ❤️

    SR.

  • I like it because it's a short time every day. I am struggling though because I am overweight and older. However, I am still going to do it every day, and do my best!!

    VD.

  • 5-15 min. workouts are great because there is no excuse to not be able to fit them in! You think they're easy, but they're not! If it's not enough, you can repeat the sequence. It's genius Pat! Thank you for getting me back on track!

    TJ.

  • every time i stray away from some kind of a workout routine, Pat's challenge brings me back to it. like they say, it's not so much how long or how hard you get to it, it's being consistent... thank you for all your videos and encouragements 🌹

    JR.

  • Pat is Very nice. When I message her, she messaged me back and even though I've been recouping from a surgery, I still have been able to do some of the workouts love that they are just short periods of time to get things done.

    Cynthia D.

  • I feel so lucky to have crossed paths with your IG account, Pat! You create THE BEST workouts - great variety, delivered straight to the muscle! I'm 58 years young and can't wait to see my transformation, which I already feel. Thank you for letting us keep the program for lifetime access 🤍

    AC.

  • I'm loving Tank Top Toned 2! Pat is a great instructor and very motivational. The arm and shoulder challenge is exactly what l was looking for. One week in and I can already feel the difference.

    Lisa W.

  • Training for a Triathlon, wanted keep strength training in the mix, these short sessions are great/effective.

    SR.

  • This has been such a great experience for me. I stay motivated and the instruction is effective and safe and very thorough. Highly recommend. I have tried other programs and this is the only one I have stuck too.

    KB.

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